5000 Puck Challenge (Oshawa Minor Hockey)

Print5000 Puck Challenge
Oshawa Minor Hockey will be participating in the OMHA 5000 Puck Challenge.  We will be running this challenge for 10 weeks starting on Nov 13 going to Jan 22.

The Goal: Increase shot speed, quickness and accuracy
The Plan: Shoot 5000 pucks in 10 weeks. That’s 100 shots a day / 5 days a week for 10 weeks!

Here is the OMHA Youtube channel for demonstrations of each type of shot (Channel).  It is very important that you watch the technique before starting the challenge.  Quality is much better than quantity.
Wrist Shot  Youtube demonstration of technique 
Backhand Shot Youtube 
Snap Shot Youtube 
Wrist Shot One Foot Youtube 
Backhand and Snap Shot Youtube 
Drag and Shoot Youtube 
Slapshot Youtube 
Stick Handle and Quick Release

Make sure you provide us your progress every day and we will publish the leaders on the Oshawa Minor Hockey website.  Here is a link to the Submission Form.  It is also recommended that you print the 5000_PUCK_TRACKING_SHEET for reference.

Here is a link to the latest report (updated weekly) - 5000Pucks_CoachReport_2017-18 
Draw Prize Winners (2 Oshawa Generals Tickets) Team / #
Week 1 (Nov 13) - Wrist Shot Minor Peewee AA / 10
Week 2 (Nov 20) - Backhand Shot Atom AE / 16
Week 3 (Nov 27) - Snap Shot Atom AAA / 2
Week 4 (Dec 4) - Wrist Shot on One Foot Minor Atom AE / 90
Week 5 (Dec 11) - Snap Shot and Backhand Shot
Week 6 (Dec 18) - Drag and Shoot
Week 7 (Dec 25) - Slap Shot
Week 8 (Jan 1) - Stick Handle and Quick Release
Week 9 (Jan 8) - Players Choice
Week 10 (Jan 15) - Players Choice
*** Draw completed Monday night, prize awarded at next team practice.

Printed from oshawahockey.com on Monday, December 18, 2017 at 9:39 AM